KUNDALINI YOGA
Group lesson kundalini yoga
What is kundalini yoga?
kundalini yoga is ' the mother of all yogas ' and is also called the yoga of consciousness. It is a powerful form of yoga that works very transforming. It helps you become more aware of your physical, mental and emotional health: a healthy body, a balanced mind, energy, vitality, creativity & radiance. It is an active form of yoga where you can immediately experience what the exercise does for you. The dynamic body exercises are combined with different breathing techniques (including breath of fire), mantra and meditations. It gives a very direct effect, after a few lessons you feel already more vital, more flexible, more alert and more balanced in body and mind. Above all, kundalini yoga is a yoga you must experience!
Time :
Every Wednesday 7 - 8.30 pm
Open classes so you are welcome to join any time
"When the time is on you, act and the pressure will be off ! " 3th Sutra of the aquarian age
Price:
Normal price: £10 / 90 minutes class but I offer the classes
DONATION BASED @ Akaal Bunga Gurdwara Sahib
Location :
Akaal Bunga Gurdwara Sahib,
The uplands
Smetwick
B67 6BJ
60 min privé yoga
for 1 or 2 persons
A BIGGER GROUP IS ALSO POSSIBLE IF YOU CAN OFFER THE SPACE !
What can private yoga bring you?
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It is to match with irregular working hours and is also possible during daytime, at times when it suits you
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It is very subdued, personal and discreet
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It can be an extra incentive to persevere
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It is also possible to work with your partner or with a friend (which also reduces the price / person)
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We can work very specifically around a particular topic/Problem
Some possible topics :
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Breathing and stress reduction trough proper breathing
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Meditative exercices
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Voice Liberation
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Opening of the Heart Center
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A Journey through the Chakras (energy centres)
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Self-confidence – standing in your power
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Sleep disorder
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Anxiety disorder
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Burnout
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Depression
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Other mental disorders...
Time :
From monday untill friday from 9.30 AM untill 8 PM
Only with appointment !
Price :
£ 35 / hour for 1 or £ 50 for 2 persons
Location :
Birmingham
B18 4DZ
90 min private yoga
for 1 or 2 persons
A BIGGER GROUP IS ALSO POSSIBLE IF YOU CAN OFFER THE SPACE !
Here the same principle as the 60 minutes of private yoga, where we take time to dwell on a topic more extensively.
It gives also the possibility of doing a classical group lesson individually or in a more limited circle.
Including the possibility of participation in the topic
“Yoga is not going to make you great. Yoga is going to make you you!”
Time :
from monday untill friday from 9.30 AM untill 8 PM
Only with appointment !
Price :
£ 45 for 1 or £ 60 for 2 persons
Location :
Birmingham
B18 4DZ