KUNDALINI YOGA
What is kundalini yoga?
kundalini yoga is ' the mother of all yogas ' and is also called the yoga of consciousness. It is a powerful form of yoga that works very transforming. It helps you become more aware of your physical, mental and emotional health: a healthy body, a balanced mind, energy, vitality, creativity & radiance. It is an active form of yoga where you can immediately experience what the exercise does for you. The dynamic body exercises are combined with different breathing techniques (including breath of fire), mantra and meditations. It gives a very direct effect, after a few lessons you feel already more vital, more flexible, more alert and more balanced in body and mind. Above all, kundalini yoga is a yoga you must experience!
Time :
Every wednesday from 7 PM untill 9.30 PM
SINGLE CLASS POSSIBLE, so every moment is possible to start !
"When the time is on you, act and the pressure will be off ! " 3th Sutra of the aquarian age (Yogi Bhajan)
Price:
10 £ for a single class or 90 £ with a ten turns card
(you can pay only cash)
Location :
223 Rookery Road
Handsworth, Birmingham
B21 9PX
Group lesson kundalini yoga
What can private yoga bring you?
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It is to match with irregular working hours and is also possible during daytime, at times when it suits you
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It is very subdued, personal and discreet
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It can be an extra incentive to persevere
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It is also possible to work with your partner or with a friend (which also reduces the price / person)
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We can work very specifically around a particular topic/Problem
Some possible topics :
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Breathing and stress reduction trough proper breathing
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Meditative exercices
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Voice Liberation
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Opening of the Heart Center
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A Journey through the Chakras (energy centres)
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Self-confidence – standing in your power
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Sleep disorder
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Anxiety disorder
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Burnout
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Depression
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Other mental disorders...
Time :
From monday untill friday from 9.30 AM untill 8 PM
Only with appointment !
Price :
35 £ / hour for 1 or 50 £ for 2 persons
Location :
223 Rookery Road
Handsworth, Birmingham
B21 9PX
60 min privé yoga
for 1 or 2 persons
A BIGGER GROUP IS ALSO POSSIBLE IF YOU CAN OFFER THE SPACE !
Here the same principle as the 60 minutes of private yoga, where we take time to dwell on a topic more extensively.
It gives also the possibility of doing a classical group lesson individually or in a more limited circle.
Including the possibility of participation in the topic
“Yoga is not going to make you great. Yoga is going to make you you!”
Quote Yogi Bhajan
Time :
from monday untill friday from 9.30 AM untill 8 PM
Only with appointment !
Price :
45 £ for 1 or 60 £ for 2 persons
Location :
223 Rookery Road
Handsworth, Birmingham
B21 9PX