YOGA& meditation 

 

Group Class yoga & meditation

 

 

 

 

As in the private yoga & meditations we work with different tools , in the group class it is mainly kundalini yoga we practice. It's a 90 minutes class which always includes tuning in and warming up, a kriya ( = complete action, a serie of exercises to work on a specific topic), a relaxation and a meditation to end the class

 

What is kundalini yoga?

Kundalini yoga is ' the mother of all yogas ' as it is the oldest yoga form ever practised.

 

Kundalini = the primordial vital energy that lies dormant at the base of the spine. The practice of KY awakens that dormant potential, the kundalini energy. It makes it rise, successively balancing the chakras and leading to the awakening of Consciousness. That is why it is called the 'yoga of Awaking' or 'the Yoga of Consciousness'

 

It is a powerful form of yoga that works very transforming. It helps you become more aware of your physical, mental and emotional health: a healthy body, a balanced mind, energy, vitality, creativity & radiance. It is an active form of yoga where you can immediately experience what the exercise does for you. The dynamic body exercises are combined with different breathing techniques (including breath of fire), mantra and meditations. It gives a very direct effect, after a few lessons you feel already more vital, more flexible, more alert and more balanced in body and mind. Above all, it's a yoga that you must EXPERIENCE!

 

Benefits of kundalini yoga


It works directly on both the nervous system and the gland system, allowing you to experience the effects of the exercises immediately. In addition to the physical​

effects such as stretching of the muscles, speeding up the elimination of toxins and a deep relaxation, kundalini yoga can also provide insight into emotional blockages and fears and transform them.
You become more aware of your actions and the consequences. The acquired awareness can help you to communicate more authentic, in contact with yourself.

Kundalini yoga is a ' tool ' to:

Recognize and reduce stress
Rise the physical and mental flexibility
Balance the nervous and glandular system
Improve personal communication
Stimulate creativity
Prevent insomnia, high blood pressure and cholesterol, depression and PMS
Expand consciousness


"Prayer is talking to God, meditation is letting God talk to you"

Time :

Every Thursday 7 - 8.30 pm

Open classes so you are welcome to join us anytime 

 

 

Price:

Normal price: £10 / 90 minutes class but I offer the classes 

DONATION BASED @ Akaal Bunga Gurdwara Sahib (suggestion price £5)

Location :

Akaal Bunga Gurdwara Sahib,

The uplands

Smethwick

B67 6BJ

"Life is a game of love, only your participation is required"

 

60 min private yoga

for 1 or 2 persons

(a bigger group is also possible if you can offer the space)

 

 

The benefits of private yoga

 

  • It is to match with irregular working hours and is also possible during daytime, at times when it suits you

 

  • It is very subdued, personal and discreet

  • It can be an extra incentive to persevere

  • We can work very specifically around a particular topic/ problem in your life whether it is fysically, mentally (emotionally) or spiritually

      And above all :

  • It will connect you with your Soul and this will bring profound change in your daily life. It's all within

       

      Some possible topics :

  • Breathing and stress reduction through proper breathing

  • Meditative exercises

  • Voice Liberation

  • Opening of the Heart Center

  • A Journey through the Chakras (energy centres)

  • Self-confidence – standing in your power

 

      Sorting out discomforts such as:

  • Sleeping disorder

  • Anxiety 

  • Anger

  • Burnout

  • Depression

  • Other mental disorders...

"Everything, including the creator, is within you" 

In case you don't feel very comfortable in a group class than there is also the option to bring someone with you and do a regular class at shared cost so only £15 / person for 1 hour class

Time :

Every day from 9.30 AM untill 9 PM

 

 

Only with appointment !

 

Price :

 

£ 30

 

 

90 min private yoga

for 1 or 2 persons

(a bigger group is also possible if you can offer the space)

 

Why preferably a 90 minutes session?

 

Here the same principle as the 60 minutes of private yoga, where we take time to dwell on a topic more extensively and profound with more meditation time

We will discuss the issues / the topic to work on beforehand !

And same as for the one hour private yoga if you don't feel very comfortable in a group class than there is the option to bring someone with you and do a regular class at shared cost so only £20 / person for 90 minutes class

So it gives the possibility of doing a group class individually or with a friend in a more intimate circle. 

But to work very specific on a topic / issue in your life obviously a 1 to 1 private class will be more beneficial

"Always expect more from yourself than from others, because expectations from others hurt a lot while expectactations from yourself inspire a lot" 

so basically we have to take our life in our own hands or in other words God helps the ones who help themself... always keep in mind that :

"Happiness is your birthright"

Time :

Every day from 9.30 AM untill 9 PM

Only with appointment !

Price :

£ 40