kundalini yoga is ' the mother of all yogas ' and is also called the yoga of consciousness. It is a powerful form of yoga that works very transforming. It helps you become more aware of your physical, mental and emotional health: a healthy body, a balanced mind, energy, vitality, creativity & radiance. It is an active form of yoga where you can immediately experience what the exercise does for you. The dynamic body exercises are combined with different breathing techniques (including breath of fire), mantra and meditations. It gives a very direct effect, after a few lessons you feel already more vital, more flexible, more alert and more balanced in body and mind. Above all, kundalini yoga is a yoga you must experience!
Every wednesday from 7 PM untill 9.30 PM
SINGLE CLASS POSSIBLE, so every moment is possible to start !
"When the time is on you, act and the pressure will be off ! " 3th Sutra of the aquarian age (Yogi Bhajan)
10 £ for a single class or 90 £ with a ten turns card